Weigh In record (no journal entry) for 09 April 2019
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253.5 lb
Lost so far: 60.9 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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1395 kcal
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Fat: 80.55g | Prot: 86.10g | Carb: 94.72g.
Breakfast: Fresh & Easy Orange Bell Pepper, Bacon, Young Green Onions, Mature Onions, Kroger Eggs (Large), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Lunch: Sweet Onions , Borden Shredded Cheddar Cheese, Sweet Potato , Runza Homemade Chili (Bowl). Dinner: Bland Farms Vidalia Sweet Onion, Wegmans Corn on the Cob, Pork Steak or Cutlet (Lean Only Eaten), Kerrygold Unsalted Pure Irish Butter. Snacks/Other: Sabra Olive Tapenade Hummus, Baby Carrots, Trader Joe's Raw Almonds. more...
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gaining 0.1 lb a week
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