|
Thursday 13th - 1st 7.30am ph6.8, second mid morning ph 7-7.5
Friday 14th - 1st 7.30am ph6.8, second mid morning ph 7-7.5
Saturday 15th - 1st 7.30am ph6.8, second mid morning ph7
Sunday 16th - 1st 7.30am ph7, second mid morning ph8
Monday 17th - 1st 7am ph5.5, second mid morning ph6
Tuesday 18th - 1st 7.30am ph6.8, second ph 7-7.5
Diet Calendar Entries for 18 December 2012:
|
662 kcal
|
Fat: 18.87g | Prot: 59.98g | Carb: 73.00g.
Breakfast: blueberries, berries, mushrooms, egg white, egg, turkey breast. Lunch: beetroot, cucumber, cherry tomatoe, lettuce, turkey breast. Dinner: red pepper, spinach, Onion, zucchini, Carrot, mushrooms, salmon. Snacks/Other: atkins endulge, skim milk. more...
|
|
2879 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Boxing - 15 minutes, Dance (fast step, aerobic) - 35 minutes, Housework - 3 hours, Walking (brisk) - 4/mph - 35 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes. more...
|
|