Spunkyone's Journal, 11 December 2012

Tuesday 7.30am sample - ph 6.5 - mid morning ph 7

Diet Calendar Entries for 11 December 2012:
865 kcal Fat: 28.59g | Prot: 89.97g | Carb: 63.50g.   Breakfast: bacon, berries, blueberries, egg white, egg. Lunch: Egg, Bacon, Cheddar cheese, White bread. Dinner: Red Tomatoes (Canned), Red pepper, mushrooms, zucchini, Carrot, Onion, Minced beef. Snacks/Other: Turkey breasy, skim milk. more...
2899 kcal Activities & Exercise: Shopping - 5 hours, Housework - 2 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...

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