posterchild66's Journal, 18 December 2012

3 lb loss. I thought I had lost control of this beast! All good today!
I have plans, and motivation.

And I did not really eat very well yesterday. Close to RDI + PB & Banana Sandwich.

I think last weeks, drink, ride, indulge did not work out very well. I will stick to ride 1st, and indulge later.

My new riding partner is getting all motivated and chatty about our Friday long rides. It is cool because he has the motivation I had last summer, so it will kick me up a notch again too. The weather looks good for Friday AM too.

Looking forward to the holidays, and keeping on track "as best I can". Thats all we can do right?

Gratitude List:
Wife
Kids
kitty
Water
Cereal
Work (Not really).
209.6 lb Lost so far: 59.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2012:
1114 kcal Fat: 39.64g | Prot: 70.44g | Carb: 128.54g.   Breakfast: Honey Clusters Cereal, skimmed milk. Lunch: Dinner Rolls, Side Salad, Rotisserie Chicken, Basmati Rice. Snacks/Other: Cookies. more...
3627 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 6 hours and 35 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
on diet posterchild66's own diet   losing 21.0 lb a week

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Comments 
It's great to see you've got a buddy to kick you in gear. Motivation is definitely contageous, so use it to your advantage! :) Nice going on the 3 lbs! 
18 Dec 12 by member: kingkeld

     
 

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