mkjt2258's Journal, 17 December 2012

174.0 lb Lost so far: 7.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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275 kcal

Fat: 15.13g | Prot: 13.89g | Carb: 21.74g.   Breakfast: Red Hot Sauce, eggs. Snacks/Other: apple. more...

2441 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...