cindyuden's Journal, 17 December 2012

am

134.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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822 kcal

Fat: 27.11g | Prot: 39.12g | Carb: 102.74g.   Breakfast: Whole Wheat Bread, Egg. Lunch: Snow or Sugar Snap Peas, Deli Turkey or Chicken Breast Meat. Snacks/Other: Blueberry Muffin, Granola Bar. more...

1682 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...