cindyuden's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
123.2 lb Lost so far: 2.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
144 kcal Fat: 0.46g | Prot: 0.72g | Carb: 38.12g.   Lunch: Granny Smith Apples. Dinner: Granny Smith Apples. more...
on diet cindyuden's own diet  

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badsofa recorded a Journal Entry and a Weigh In at 128.8 lb.
beware5289 recorded a Journal Entry.
Isameowmeow updated their Exercise Diary.
philipchubb recorded a Weigh In at 213.8 lb.
Deb_N supported DairyKing's Weigh In.
rgmanley replied to tenkilos's group post - DAILY CHECK IN HERE.
njashka8 commented on iamachristianjesusfreak's Journal Entry.
Absynthia recorded a Journal Entry.