ottermama's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
176.4 lb Lost so far: 13.2 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2012:
1679 kcal Fat: 46.66g | Prot: 117.54g | Carb: 198.96g.   Breakfast: Coffee (Brewed From Grounds), Smooth Peanut Butter (with Salt), Harvest Multigrain Bread, Frozen Orange Juice (Reconstituted with Water). Lunch: Rich & Hearty Chicken & Homestyle Noodles, Tea (Brewed), Cottage Cheese (Nonfat). Dinner: Cottage Cheese (Nonfat), Roasted Light Turkey Meat, Frozen Orange Juice (Reconstituted with Water), Romaine Salad, Thousand Island. Snacks/Other: 94% Fat Free Microwave Butter Popcorn. more...
on diet ottermama's own diet  

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ottermama recorded a Weigh In at 211.0 lb.
ottermama recorded a Weigh In at 213.0 lb.
ottermama recorded a Weigh In at 216.0 lb.
ottermama recorded a Weigh In at 212.0 lb.

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tute75 supported cherikim's Journal Entry.
mormonfool recorded a Weigh In at 231.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.4 lb.
teskandar supported IngaViolet's Journal Entry.
marlenekelly started a new forum topic - new to group.
bandando updated their Food Diary.
allen.nearing recorded a Weigh In at 291.0 lb.
jbaillio recorded a Weigh In at 199.0 lb.