ottermama's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
176.4 lb Lost so far: 13.2 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2012:
1679 kcal Fat: 46.66g | Prot: 117.54g | Carb: 198.96g.   Breakfast: Frozen Orange Juice (Reconstituted with Water), Coffee (Brewed From Grounds), Smooth Peanut Butter (with Salt), Harvest Multigrain Bread. Lunch: Rich & Hearty Chicken & Homestyle Noodles, Tea (Brewed), Cottage Cheese (Nonfat). Dinner: Cottage Cheese (Nonfat), Frozen Orange Juice (Reconstituted with Water), Romaine Salad, Thousand Island, Roasted Light Turkey Meat. Snacks/Other: 94% Fat Free Microwave Butter Popcorn. more...
on diet ottermama's own diet  

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ottermama recorded a Weigh In at 208.0 lb.
ottermama recorded a Weigh In at 208.0 lb.
ottermama recorded a Weigh In at 206.0 lb.
ottermama recorded a Weigh In at 206.0 lb.

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jamesbonner supported juanitamoore's Journal Entry.
cstout30 recorded a Journal Entry and a Weigh In at 248.6 lb.
Ms. Z recorded a Weigh In at 240.6 lb.
Tom Smusz recorded a Weigh In at 212.4 lb.
jeannieselby supported ClassicRocker's Journal Entry.
klintux supported Carmel_Lamb's Journal Entry.
JohnDadOf3 recorded a Journal Entry and a Weigh In at 238.0 lb.
jperaza001 recorded a Weigh In at 188.7 lb.