ottermama's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
176.4 lb Lost so far: 13.2 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2012:
1679 kcal Fat: 46.66g | Prot: 117.54g | Carb: 198.96g.   Breakfast: Frozen Orange Juice (Reconstituted with Water), Coffee (Brewed From Grounds), Smooth Peanut Butter (with Salt), Harvest Multigrain Bread. Lunch: Rich & Hearty Chicken & Homestyle Noodles, Tea (Brewed), Cottage Cheese (Nonfat). Dinner: Cottage Cheese (Nonfat), Frozen Orange Juice (Reconstituted with Water), Romaine Salad, Thousand Island, Roasted Light Turkey Meat. Snacks/Other: 94% Fat Free Microwave Butter Popcorn. more...
on diet ottermama's own diet  

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