ottermama's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
176.4 lb Lost so far: 13.2 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2012:
1679 kcal Fat: 46.66g | Prot: 117.54g | Carb: 198.96g.   Breakfast: Harvest Multigrain Bread, Smooth Peanut Butter (with Salt), Coffee (Brewed From Grounds), Frozen Orange Juice (Reconstituted with Water). Lunch: Rich & Hearty Chicken & Homestyle Noodles, Cottage Cheese (Nonfat), Tea (Brewed). Dinner: Thousand Island, Romaine Salad, Cottage Cheese (Nonfat), Roasted Light Turkey Meat, Frozen Orange Juice (Reconstituted with Water). Snacks/Other: 94% Fat Free Microwave Butter Popcorn. more...
on diet ottermama's own diet  

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ottermama recorded a Weigh In at 228.0 lb.
ottermama recorded a Weigh In at 226.0 lb.
ottermama recorded a Weigh In at 226.0 lb.
ottermama recorded a Weigh In at 222.0 lb.

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mum to 3 recorded a Journal Entry.
Blaze013 updated their Exercise Diary.
fatdanny recorded a Weigh In at 178.4 lb.
cvpeachy recorded a Weigh In at 187.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Seth Gorton recorded a Weigh In at 212.0 lb.
Slimleolion recorded a Journal Entry.
Spjdoc recorded a Weigh In at 183.0 lb.