Weigh In record (no journal entry) for 18 December 2012
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174.2 lb
Lost so far: 15.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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899 kcal
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Fat: 35.63g | Prot: 40.86g | Carb: 115.42g.
Breakfast: Diet 7UP, Harvest Multigrain Bread, Smooth Peanut Butter (with Salt), Frozen Orange Juice (Reconstituted with Water). Lunch: Tea (Brewed), Rich & Hearty Chicken & Homestyle Noodles. more...
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