ottermama's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
174.2 lb Lost so far: 15.4 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2012:
899 kcal Fat: 35.63g | Prot: 40.86g | Carb: 115.42g.   Breakfast: Frozen Orange Juice (Reconstituted with Water), Smooth Peanut Butter (with Salt), Harvest Multigrain Bread, Diet 7UP. Lunch: Rich & Hearty Chicken & Homestyle Noodles, Tea (Brewed). more...
on diet ottermama's own diet  

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ottermama recorded a Weigh In at 216.0 lb.
ottermama recorded a Weigh In at 212.0 lb.
ottermama recorded a Weigh In at 212.0 lb.
ottermama recorded a Weigh In at 217.0 lb.

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hlthybodysckmnd recorded a Weigh In at 236.8 lb.
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from obese to healthy recorded a Weigh In at 203.9 lb.