ottermama's Journal, 15 December 2012

ill meds
174.2 lb Lost so far: 15.4 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2012:
393 kcal Fat: 19.21g | Prot: 16.60g | Carb: 44.26g.   Breakfast: Coffee (Brewed From Grounds), Smooth Peanut Butter (with Salt), Harvest Multigrain Bread. more...
on diet ottermama's own diet   gaining 3.0 lb a week

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