stoppingthecycle's Journal, 17 December 2012

160.0 lb Lost so far: 4.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 13.83g | Prot: 43.83g | Carb: 191.07g.   Breakfast: Clementines, Persimmon, Roasted Red Pepper Hummus, Red Tomatoes, Egg White, Sugar, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Whole Wheat Sandwich Slenders (Eating Right). Lunch: light Champagne dressing, Vegetarian Salad with Protien. Dinner: Bananas, Rice Pudding, Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato. Snacks/Other: Red Table Wine, Red Table Wine. more...

2610 kcal

Activities & Exercise: Exercise machine (fast) - 7 minutes, Exercise machine (moderate) - 23 minutes, Exercise machine (slow) - 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 6 hours and 53 minutes, Resting - 6 hours and 47 minutes, Sleeping - 7 hours, Driving - 1 hour. more...