Weigh In record (no journal entry) for 17 December 2012
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141.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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1090 kcal
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Fat: 27.25g | Prot: 57.23g | Carb: 160.56g.
Breakfast: dunkin donuts wrap turkey. Lunch: orange, grapes, sugar free hazelnut creamer, pineapple . Dinner: lean cuisine spaghetti and meatballs. Snacks/Other: Almond Milk, Chocolate Whey Protein Powder, fiber powder, GUM. more...
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losing 2.3 lb a week
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amberrozell's weight history
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