bigdinok's Journal, 17 December 2012

1/84 1/1/1
195.5 lb Lost so far: 8.1 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2012:
844 kcal Fat: 12.59g | Prot: 70.28g | Carb: 121.13g.   Breakfast: Coffee (Brewed From Grounds), Coffee Creamer - Caramel, Fish Oil Omega 3, Chewy Bars - Strawberry PB&J, 100% Premium Whey Protein Plus, NaNO Vapor Hardcore. Snacks/Other: Bananas, Fiber Plus Bar (Kellogg's), Water. more...
on diet bigdinok's own diet   gaining 2.4 lb a week

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