MelRaeOkonski's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
155.0 lb Lost so far: 6.5 lb.    Still to go: 25.0 lb.    Diet followed poorly.

Diet Calendar Entries for 17 December 2012:
1200 kcal Fat: 24.14g | Prot: 33.97g | Carb: 144.84g.   Breakfast: Butter, orange, coffee, canola oil cooking spray, 100% Whole Grain Bread, Seedless Strawberry Jam, Egg. Lunch: apple. Dinner: soft pretzel. Snacks/Other: beer. more...
1727 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet Melo88   gaining 5.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Melo88

MelRaeOkonski's weight history

MelRaeOkonski's Recent Activity

MelRaeOkonski's Own Activity

No recent activity.

MelRaeOkonski's Buddies

No recent activity.

Other Member Diet Recent Activity

kmar supported BulletProof3's Journal Entry.
NikkiJP supported Rckc's Journal Entry.
Sugar Waffle supported traccie's Journal Entry.
JenniferRose recorded a Weigh In at 210.0 lb.
puhpine supported DarleneW101's Journal Entry.
JoanneLM supported traccie's Journal Entry.
meri32 recorded a Weigh In at 147.7 lb.
toyawilson recorded a Weigh In at 194.0 lb.