MelRaeOkonski's Journal, 17 December 2012

155.0 lb Lost so far: 6.5 lb.    Still to go: 25.0 lb.    Diet followed poorly.

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1200 kcal

Fat: 24.14g | Prot: 33.97g | Carb: 144.84g.   Breakfast: Seedless Strawberry Jam, Butter, 100% Whole Grain Bread, Egg, canola oil cooking spray, orange, coffee. Lunch: apple. Dinner: soft pretzel. Snacks/Other: beer. more...

1727 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...