MelRaeOkonski's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
155.0 lb Lost so far: 6.5 lb.    Still to go: 25.0 lb.    Diet followed poorly.

Diet Calendar Entries for 17 December 2012:
1200 kcal Fat: 24.14g | Prot: 33.97g | Carb: 144.84g.   Breakfast: coffee, orange, canola oil cooking spray, Egg, 100% Whole Grain Bread, Butter, Seedless Strawberry Jam. Lunch: apple. Dinner: soft pretzel. Snacks/Other: beer. more...
1727 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet Melo88   gaining 5.8 lb a week



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