TexasEllie's Journal, 17 December 2012

Well we went to Istanbul Turkey on an adventure - needless to say, there is no following a diet when in such foreign circumstances but I did use portion control and all was well. What hasnt been working for me is that I have Another Cold. Third time this since mid October and it's not even officially Winter! Yikes. I have not been eating consistently as I have no appetite and I really need to go back into attack phase so tomorrow that begins.

My best moves have been portion control, no seconds, no mindless snacking - and on that front, my mantra is, "Don't eat your sadness." the holidays have got me down and there is too much junk around so it is vital not to self medicate with food and alcohol!

on diet Dukan Diet  

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