TexasEllie's Journal, 17 December 2012

Well we went to Istanbul Turkey on an adventure - needless to say, there is no following a diet when in such foreign circumstances but I did use portion control and all was well. What hasnt been working for me is that I have Another Cold. Third time this since mid October and it's not even officially Winter! Yikes. I have not been eating consistently as I have no appetite and I really need to go back into attack phase so tomorrow that begins.

My best moves have been portion control, no seconds, no mindless snacking - and on that front, my mantra is, "Don't eat your sadness." the holidays have got me down and there is too much junk around so it is vital not to self medicate with food and alcohol!

on diet Dukan Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



TexasEllie's weight history


TexasEllie's Recent Activity

TexasEllie's Own Activity

No recent activity.

Following

JDbowler recorded a Weight Entry at 282.0 lb.

Other Member Diet Recent Activity

Yourpissingmeoff commented on their Journal Entry.
KingHo recorded a Weight Entry at 175.0 lb.
janedouglas updated their Exercise Diary.
Meadow Mist commented on XshapeshiftX's Weight Entry.
Do Be Me recorded a Weight Entry at 210.0 lb.
Donna Mashburn supported Trucker Larry's Journal Entry.
3011Sc3 recorded a Journal Entry.
xappie supported Bluecoaster's Journal Entry.