TexasEllie's Journal, 17 December 2012

Well we went to Istanbul Turkey on an adventure - needless to say, there is no following a diet when in such foreign circumstances but I did use portion control and all was well. What hasnt been working for me is that I have Another Cold. Third time this since mid October and it's not even officially Winter! Yikes. I have not been eating consistently as I have no appetite and I really need to go back into attack phase so tomorrow that begins.

My best moves have been portion control, no seconds, no mindless snacking - and on that front, my mantra is, "Don't eat your sadness." the holidays have got me down and there is too much junk around so it is vital not to self medicate with food and alcohol!

on diet Dukan Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dukan Diet



TexasEllie's weight history


TexasEllie's Recent Activity

TexasEllie's Own Activity

TexasEllie submitted a diet Tip.
TexasEllie recorded a Journal Entry and a Weigh In at 155.4 lb.
TexasEllie recorded a Weigh In at 157.4 lb.
TexasEllie recorded a Weigh In at 158.8 lb.

TexasEllie's Buddies

No recent activity.

Other Member Diet Recent Activity

ranie queen updated their Exercise Diary.
unamoyer updated their Exercise Diary.
LadyBea40 updated their Exercise Diary.
malloryjones updated their Food Diary.
Kamoote supported HCB's Journal Entry.
Golfingrick recorded a Weigh In at 223.0 lb.
MissCar recorded a Weigh In at 155.0 lb.
C67241 commented on BuffyBear's Journal Entry.