Weigh In record (no journal entry) for 17 December 2012
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202.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 December 2012:
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1524 kcal
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Fat: 38.47g | Prot: 62.19g | Carb: 76.79g.
Breakfast: half & half, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled). Lunch: chicken breast, Pollock. Dinner: Corn Tortilla, All Natural Smoked Wild Kippers. Snacks/Other: Tangerines (Mandarin Oranges), Triscuit Cracked Pepper & Olive Oil Crackers, Red Table Wine, Monterey Jack Cheese Snack Sticks. more...
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3070 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 15 minutes. more...
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gaining 12.6 lb a week
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