Weigh In record (no journal entry) for 17 December 2012
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170.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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1102 kcal
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Fat: 65.10g | Prot: 107.08g | Carb: 23.66g.
Breakfast: Fried Egg, Day Break Creamy Chocolate Shake, Unsalted Butter Stick. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Cucumber (Peeled), Mexican Blend Cheese, Lettuce, Sweet Onions, No Sugar Added Sweet Relish, Miracle Whip Light, Tuna in Water (Canned). Dinner: Chicken Breast (Skin Not Eaten), Red Hot Buffalo Wing Sauce, Chunky Blue Cheese Dressing. Snacks/Other: Creamy Peanut Butter. more...
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gaining 1.7 lb a week
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