Weigh In record (no journal entry) for 22 January 2013
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168.0 lb
Lost so far: 14.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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434 kcal
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Fat: 15.48g | Prot: 62.29g | Carb: 16.75g.
Breakfast: Day Break Creamy Chocolate Shake. Dinner: Spinach (Chopped or Leaf, Frozen), Chicken Breast (Skin Not Eaten). more...
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losing 0.4 lb a week
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