Weigh In record (no journal entry) for 15 June 2012
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274.8 lb
Lost so far: 2.6 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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1538 kcal
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Fat: 53.24g | Prot: 77.92g | Carb: 155.53g.
Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Slim 4 Turkey Breast. Dinner: Potato Salad, Blue Moon Beer, Baked Beans with Pork (Canned), Hotdog Buns, Italian Sausage. Snacks/Other: Dry Roasted Peanuts, Special K Protein Snack Bar - Chocolate Delight. more...
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gaining 2.8 lb a week
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