Weigh In record (no journal entry) for 28 June 2012
|
269.4 lb
Lost so far: 8.0 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2012:
|
1125 kcal
|
Fat: 30.25g | Prot: 51.00g | Carb: 172.00g.
Breakfast: Delights Turkey Sausage Bowl, Egg McMuffin. Lunch: Banana. Dinner: Beefsteak HEARTY RYE BREAD - 16 OZ. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oikos's weight history
|