Weigh In record (no journal entry) for 13 June 2012
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275.4 lb
Lost so far: 2.0 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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1325 kcal
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Fat: 14.49g | Prot: 176.49g | Carb: 125.15g.
Breakfast: Garden Vegtables Pour Sprout. Lunch: Deli Fresh Shaved Chicken Breast, Beefsteak HEARTY RYE BREAD - 16 OZ. Dinner: No Name Chicken breasts. Snacks/Other: Chewy Bars - Oats & Chocolate, Bananas. more...
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losing 14.0 lb a week
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