daarion's Journal, 16 December 2012

Falling off alittle but ima keep it up need to exercise more

192.0 lb Lost so far: 18.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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843 kcal

Fat: 52.57g | Prot: 39.23g | Carb: 52.09g.   Breakfast: Country Fried Potatoes, Beef Sausage Patty or Link, Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: 2% Fat Milk, Special K Fruit & Yogurt Cereal. more...

2533 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...