Weigh In record (no journal entry) for 27 June 2010
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201.9 lb
Lost so far: 8.2 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2010:
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1675 kcal
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Fat: 41.49g | Prot: 53.10g | Carb: 208.42g.
Breakfast: Berry & Banana Soy Milkshake. Lunch: campbells new england clam chowder, pepperidge farm hot dog, oscar meyer hot dog lite. Dinner: trader joes alfredo, trader joes wheat penne, strawberry balsamic, goat cheese crumbles, strawberry, romaine lettuce, slivered almonds. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, gatorade lemon lime, apple. more...
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3047 kcal
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Activities & Exercise:
Standing - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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