Weigh In record (no journal entry) for 21 June 2010
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119.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1469 kcal
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Fat: 47.13g | Prot: 163.37g | Carb: 99.23g.
Breakfast: Sparkling Mineral Water, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Fat Free Plain Yogurt. Lunch: Green Tea, Hummus. Dinner: Black Beans 50% less sodium, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Corn Tortillas, Roasted & Unsalted Peanuts. Snacks/Other: 100% Casein Protein Powder Gold Standard - Cookies & Cream, Almond Breeze Unsweetened Vanilla Milk, Natural Turkey Jerky, Pineapple, Cantaloupe Melons, Deli Homestyle Mesquite Smoked Turkey Breast. more...
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1341 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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