LivingLongerDave's Journal, 26 December 2012

Weigh In record (no journal entry) for 26 December 2012
281.0 lb Lost so far: 12.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 December 2012:
479 kcal Fat: 10.44g | Prot: 53.29g | Carb: 46.65g.   Breakfast: Gladiator Smoothie (20 oz), Bananas, Calorie Countdown Dairy Beverage 2% Reduced Fat. Lunch: Builder's Bar - chocolate chip (Clif Bar). more...



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