LivingLongerDave's Journal, 26 December 2012

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Weigh In record (no journal entry) for 26 December 2012

281.0 lb Lost so far: 12.0 lb. Still to go: 81.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 26 December 2012:

479 kcal

Fat: 10.44g | Prot: 53.29g | Carb: 46.65g. Breakfast: Calorie Countdown Dairy Beverage 2% Reduced Fat, Bananas, Gladiator Smoothie (20 oz). Lunch: Builder's Bar - chocolate chip (Clif Bar). more...

on diet RNY - Gastric Bypass Diet


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	recorded a journal and a weigh in at 249.0 lb.
	recorded a journal and a weigh in at 251.0 lb.
	recorded a weigh in at 251.5 lb.
	recorded a weigh in at 252.5 lb.

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	drowssap00 recorded a weigh in at 137.8 lb.
	Sonyvegasman recorded a weigh in at 153.0 lb.
	Pridetina1 recorded a weigh in at 223.5 lb.
	Anrisch updated their Food Diary.
	Kat Caballero added AlreadyCuteK8's Mango-Avocado Salad with Lime Vinaigrette recipe to their cook book.
	I_f_r_i_t updated their Exercise Diary.
	myrna1950 recorded a weigh in at 215.0 lb.
	Nalekstrem recorded a weigh in at 244.7 lb.

LivingLongerDave's Journal, 26 December 2012

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LivingLongerDave's weight history

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