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Yesterday was a mess. I am in extremely bad mood and am losing it (my mind not weight unfortunately). The situation at work is completely out of control again. I love my job and have been with the same company for more than 15 years, but sometimes I think it is not worth it and it is not worth my health. If I could be sure that is not just the industry trend, I would have been looking for another job already. I do not sleep well, I could not get anything done during the day, and I did not log my food either as I am all messed up again. On top of that it is raining and I cannot even go out for a walk.
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Hey... You can only do one thing at a time. In my language we have a saying that goes something like 'more haste, less speed...' To teach yourself to only focus and do one thing at a time takes a bit of savvy... I dont measure and weigh what I eat, I did for some time when I started out but I learnt now (more or less) what and how much I should and should not. Good luck.
18 Dec 12 by member: Ryan75
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I understand what you're going through. My work has me all stressed. I've been sick so something important at work that I really should have finished last week isn't done. I'm trying to be less of a workaholic and have had some success, but thinking of work awakened me in the middle of the night (again). Maybe just try to tell yourself that you're only going to stay at work until a certain hour - or that you're not going to work more than a certain amount of time at home in the evening? That's what I've been trying to do - and I had it almost under control before I was sick over a week.You may find that giving yourself such work limits helps you a lot - and doesn't lessen the amount of work you get completed to a degree that matters. Here's to a better, less stressful 2013 at our jobs!
01 Jan 13 by member: sw21204
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