|
At least it movement in the right direction. Now if FIt can get their website and programs back to total function I can getbacknowledge on the treadmill again.
|
236.6 lb
Lost so far: 41.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2012:
|
1795 kcal
|
Fat: 65.68g | Prot: 99.27g | Carb: 212.58g.
Breakfast: Pancake & Waffle Mix - Buttermilk (Add Water), Syrup: Sugar Free, Egg. Lunch: Flavorful under 500 Flo's Filet 7 oz, Freshly Baked Bread Loaf, Butter (for Bread). Dinner: Concord Grape Jam, Scrambled Egg (Whole, Cooked), I Can't Believe It's Not Butter!-Light, Light Whole Grain Bread, 2% Fat Milk. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hbrownOH's weight history
|