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22.2
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170.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2012:
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2326 kcal
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Fat: 84.83g | Prot: 172.80g | Carb: 224.65g.
Breakfast: Triple Fruits-Raspberry, Canola Oil Spray, Cereal Cream 10%, Ketchup, Egg Creations - Original, Wheat English Muffins. Lunch: Cereal Cream 10%, Grilled Cheese Sandwich. Dinner: Wild Forest Mushroom Couscous, Broccoli, Atlantic Salmon (Farmed). Snacks/Other: Milk (Nonfat), Bananas , omega flax, Kaizen protein 35g scoop, Cottage Cheese 1%, Source 'Exotik' Yogurt, kirkland dry roasted almonds, Cereal Cream 10%, Maple & Brown Sugar Instant Oatmeal. more...
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gaining 18.2 lb a week
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