| January 2013 |
| Tue 8th: |
1359 *
|
58%
|
fat: 54.80g |
| |
protein: 124.80g |
| |
carbs: 104.10g |
|
-
|
-
|
| Fri 4th: |
2393 *
|
102%
|
fat: 88.94g |
| |
protein: 163.45g |
| |
carbs: 216.60g |
|
-
|
-
|
| Thu 3rd: |
2334 *
|
100%
|
fat: 90.18g |
| |
protein: 182.61g |
| |
carbs: 217.12g |
|
-
|
-
|
| Wed 2nd: |
2341 *
|
100%
|
fat: 79.10g |
| |
protein: 199.60g |
| |
carbs: 218.14g |
|
-
|
-
|
| December 2012 |
| Tue 18th: |
2306 *
|
99%
|
fat: 75.14g |
| |
protein: 177.80g |
| |
carbs: 242.16g |
|
-
|
-
|
| Mon 17th: |
2326 *
|
100%
|
fat: 80.73g |
| |
protein: 188.96g |
| |
carbs: 218.73g |
|
-
|
-
|
| Sun 16th: |
2326 *
|
100%
|
fat: 84.83g |
| |
protein: 172.80g |
| |
carbs: 224.65g |
|
-
|
-
|
| Fri 14th: |
2236 *
|
96%
|
fat: 75.99g |
| |
protein: 174.83g |
| |
carbs: 201.18g |
|
-
|
-
|
| Thu 13th: |
2337 *
|
100%
|
fat: 86.33g |
| |
protein: 182.42g |
| |
carbs: 213.86g |
|
-
|
-
|
| Wed 12th: |
1958 *
|
84%
|
fat: 64.30g |
| |
protein: 178.42g |
| |
carbs: 177.53g |
|
-
|
-
|
| Tue 11th: |
2382 *
|
102%
|
fat: 87.63g |
| |
protein: 177.95g |
| |
carbs: 226.58g |
|
-
|
-
|
| Mon 10th: |
2298 *
|
99%
|
fat: 77.61g |
| |
protein: 209.63g |
| |
carbs: 201.32g |
|
-
|
-
|
| Thu 6th: |
2031 *
|
98%
|
fat: 57.54g |
| |
protein: 163.13g |
| |
carbs: 195.51g |
|
-
|
-
|
| Wed 5th: |
1824 *
|
88%
|
fat: 61.77g |
| |
protein: 157.96g |
| |
carbs: 168.58g |
|
-
|
-
|
| Tue 4th: |
2071 *
|
100%
|
fat: 68.19g |
| |
protein: 177.26g |
| |
carbs: 200.27g |
|
-
|
-
|
| Mon 3rd: |
2074 *
|
100%
|
fat: 69.35g |
| |
protein: 189.04g |
| |
carbs: 189.00g |
|
-
|
-
|
| Sun 2nd: |
2068 *
|
100%
|
fat: 61.86g |
| |
protein: 177.53g |
| |
carbs: 212.92g |
|
-
|
-
|
| Sat 1st: |
3509 *
|
169%
|
fat: 105.75g |
| |
protein: 282.79g |
| |
carbs: 331.43g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
2591 *
|
125%
|
fat: 89.49g |
| |
protein: 180.39g |
| |
carbs: 232.97g |
|
-
|
-
|
| Thu 29th: |
2367 *
|
114%
|
fat: 69.59g |
| |
protein: 171.40g |
| |
carbs: 250.48g |
|
-
|
-
|
