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22.2
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170.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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2326 kcal
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Fat: 80.73g | Prot: 188.96g | Carb: 218.73g.
Breakfast: Triple Fruits-Raspberry, Canola Oil Spray, Cereal Cream 10%, Ketchup, Egg Creations - Original, Wheat English Muffins. Lunch: Bananas, Kaizen protein 35g scoop, Cereal Cream 10%. Dinner: Atlantic Salmon (Farmed) , Broccoli , Wild Forest Mushroom Couscous. Snacks/Other: Goldfish, Sugar Cookies (with Margarine), Coconut Macaroons, Almond Cookie, Shortbread Cookies, Ginger Cookies, omega flax, Kaizen protein 35g scoop, Cottage Cheese 1%, Source 'Exotik' Yogurt, kirkland dry roasted almonds, Cereal Cream 10%. more...
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steady weight
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