Weigh In record (no journal entry) for 15 December 2012
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147.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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2477 kcal
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Fat: 98.24g | Prot: 70.01g | Carb: 335.08g.
Breakfast: Oatmeal. Lunch: Lemonade, 2% String Cheese, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Baby Carrots , Ranch Veggie Dip, Wheat Thins Original. Dinner: Sprite, Waffle Potato Fries (Small), Chicken Sandwich. Snacks/Other: Birthday Cake Remix (Like It). more...
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2070 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 40 minutes, Running - 6/mph - 30 minutes, Walking (brisk) - 4/mph - 4 minutes, Resting - 12 hours and 46 minutes, Sleeping - 9 hours. more...
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gaining 3.5 lb a week
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