Krugette's Journal, 17 December 2012

148.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1892 kcal

Fat: 73.74g | Prot: 66.80g | Carb: 250.17g.   Breakfast: Honey Nut Cheerios, 1% Fat Milk, Raisins (Seedless) . Lunch: Distinctive Entertaining Cookie Collection, Ranch Veggie Dip, Baby Carrots , Applesauce with Sugar, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Honey Mustard Dressing Topping & Spread, Taco Meat , Shredded Mild Cheddar Cheese, Cos or Romaine Lettuce . Snacks/Other: Sourdough Hard Pretzels, Oatmeal Cookie with Raisins. more...

2210 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Walking (brisk) - 4/mph - 4 minutes, Standing - 1 hour, Shopping - 45 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 41 minutes, Driving - 1 hour. more...