Krugette's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
146.5 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2012:
1515 kcal Fat: 56.62g | Prot: 32.67g | Carb: 223.11g.   Breakfast: Oatmeal. Lunch: Jet-Puffed Marshmallows, Sourdough Hard Pretzels, Wheat Thins Original, Ranch Veggie Dip, Baby Carrots . Dinner: Sprite, Tropical Fruit Tart, Cheese Ravioli, Cream of Mushroom Soup. more...
1870 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 7 hours. more...
steady weight

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