Weigh In record (no journal entry) for 15 December 2012
|
102.6 lb
Lost so far: 12.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2012:
|
1818 kcal
|
Fat: 79.96g | Prot: 66.50g | Carb: 214.27g.
Breakfast: Peppermint Mocha Creamer, Bear Naked Nut Cluster Crunch, Natural California Raisins, 1% Low Fat Cottage Cheese, Women's Optimal Vitamin, Triple Omega, Green Tea. Lunch: maple almond butter. Dinner: Light Chicken & Dumpling Soup. Snacks/Other: Rold Gold Cheddar Cheese Tiny Twists Pretzels, Prestige Chocolates, Breyers Blasts Oreo Birthday Blast, Chocolate Christmas calendar. more...
|
|
1670 kcal
|
Activities & Exercise:
Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Sitting - 1 hour, Resting - 12 hours and 35 minutes, Running (jogging) - 5/mph - 35 minutes, Shopping - 1 hour and 20 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The Blue Box's weight history
|