Weigh In record (no journal entry) for 14 December 2012
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159.0 lb
Lost so far: 13.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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1123 kcal
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Fat: 78.11g | Prot: 78.11g | Carb: 25.34g.
Breakfast: Creamy Peanut Butter, Almond Breeze Unsweetened Vanilla Milk, Sugar Free Fat Free White Chocolate Pudding Mix, Body by Vi Nutritional Shake Mix. Lunch: Cooked Mature Onions, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Beef Summer Sausage, Garden Vegetable Cream Cheese Spread, Natural Sliced Colby-Jack Cheese, Soup & Oyster Crackers. more...
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losing 7.0 lb a week
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