whitey526's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
160.0 lb Lost so far: 12.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
1362 kcal Fat: 90.06g | Prot: 95.69g | Carb: 48.20g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Body by Vi Nutritional Shake Mix, Cocoa Powder, sugar free cheesecake pudding mix. Lunch: Farmhouse Originals Hickory Bacon & Onion, cherry tomato, boiled egg, great value real bacon pieces, lettuce, Fancy Sharp Cheddar Cheese Shredded. Dinner: grilled chicken. Snacks/Other: Natural Blends - Colby-Pepper Jack Cheese Slices, Deluxe Mixed Nuts, great value strawberry drink mix, Krispy Treats Rice Squares. more...
on diet Atkins   gaining 14.0 lb a week

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