Weigh In record (no journal entry) for 13 December 2012
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160.0 lb
Lost so far: 12.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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1362 kcal
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Fat: 90.06g | Prot: 95.69g | Carb: 48.20g.
Breakfast: sugar free cheesecake pudding mix, Cocoa Powder, Body by Vi Nutritional Shake Mix, Almond Breeze Unsweetened Vanilla Milk. Lunch: Fancy Sharp Cheddar Cheese Shredded, lettuce, great value real bacon pieces, boiled egg, cherry tomato, Farmhouse Originals Hickory Bacon & Onion. Dinner: grilled chicken. Snacks/Other: Krispy Treats Rice Squares, great value strawberry drink mix, Deluxe Mixed Nuts, Natural Blends - Colby-Pepper Jack Cheese Slices. more...
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gaining 14.0 lb a week
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