whitey526's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
160.0 lb Lost so far: 12.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
1362 kcal Fat: 90.06g | Prot: 95.69g | Carb: 48.20g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Body by Vi Nutritional Shake Mix, Cocoa Powder, sugar free cheesecake pudding mix. Lunch: Farmhouse Originals Hickory Bacon & Onion, cherry tomato, boiled egg, great value real bacon pieces, lettuce, Fancy Sharp Cheddar Cheese Shredded. Dinner: grilled chicken. Snacks/Other: Natural Blends - Colby-Pepper Jack Cheese Slices, Deluxe Mixed Nuts, great value strawberry drink mix, Krispy Treats Rice Squares. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



whitey526's weight history


whitey526's Recent Activity

whitey526's Own Activity

No recent activity.

whitey526's Buddies

No recent activity.

Atkins Recent Activity

Christinemeowk supported movingdisaster's Weigh In.
ioaq5100 updated their Food Diary.
trackin64 supported Scalewatcher3's Journal Entry.
knuckles the mgtow monk commented on trackin64's Weigh In.
Scalewatcher3 commented on alphamares's Weigh In.
gg-girl updated their Exercise Diary.
fyzzles recorded a Weigh In at 223.6 lb.
DaveB0410 supported spiritspell's Journal Entry.