 |
whitey526's Journal, 13 December 2012
|
 |
Weigh In record (no journal entry) for 13 December 2012
|
160.0 lb
Lost so far: 12.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2012:
|
1362 kcal
|
Fat: 90.06g | Prot: 95.69g | Carb: 48.20g.
Breakfast: Cocoa Powder, sugar free cheesecake pudding mix, Almond Breeze Unsweetened Vanilla Milk, Body by Vi Nutritional Shake Mix. Lunch: great value real bacon pieces, Farmhouse Originals Hickory Bacon & Onion, cherry tomato, Fancy Sharp Cheddar Cheese Shredded, boiled egg, lettuce. Dinner: grilled chicken. Snacks/Other: Natural Blends - Colby-Pepper Jack Cheese Slices, Deluxe Mixed Nuts, Krispy Treats Rice Squares, great value strawberry drink mix. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Atkins
Other Journals for Atkins
|
whitey526's weight history
whitey526's Recent Activity
whitey526's own activity
whitey526's Buddies
No recent activity.
Atkins Recent Activity
|