whitey526's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
160.0 lb Lost so far: 12.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
1362 kcal Fat: 90.06g | Prot: 95.69g | Carb: 48.20g.   Breakfast: Cocoa Powder, sugar free cheesecake pudding mix, Almond Breeze Unsweetened Vanilla Milk, Body by Vi Nutritional Shake Mix. Lunch: great value real bacon pieces, Farmhouse Originals Hickory Bacon & Onion, cherry tomato, Fancy Sharp Cheddar Cheese Shredded, boiled egg, lettuce. Dinner: grilled chicken. Snacks/Other: Natural Blends - Colby-Pepper Jack Cheese Slices, Deluxe Mixed Nuts, Krispy Treats Rice Squares, great value strawberry drink mix. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



whitey526's weight history


whitey526's Recent Activity

whitey526's Own Activity

whitey526 recorded a Weigh In at 174.0 lb.

whitey526's Buddies

No recent activity.

Atkins Recent Activity

oofster supported kdbarber's Weigh In.
kdbarber recorded a Weigh In at 175.0 lb.
suelu6 joined challenge G M Diet it is!! 3 cycles with 3 days apart!!.
vera3625 commented on their Weigh In.
MsAspie recorded a Weigh In at 183.0 lb.
PattiUnleashed updated their Food Diary.
dasdan71 recorded a Weigh In at 206.1 lb.
celewis commented on their Journal Entry.