whitey526's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
160.0 lb Lost so far: 12.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
1362 kcal Fat: 90.06g | Prot: 95.69g | Carb: 48.20g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Body by Vi Nutritional Shake Mix, Cocoa Powder, sugar free cheesecake pudding mix. Lunch: Farmhouse Originals Hickory Bacon & Onion, cherry tomato, boiled egg, great value real bacon pieces, lettuce, Fancy Sharp Cheddar Cheese Shredded. Dinner: grilled chicken. Snacks/Other: Natural Blends - Colby-Pepper Jack Cheese Slices, Deluxe Mixed Nuts, great value strawberry drink mix, Krispy Treats Rice Squares. more...
on diet Atkins   gaining 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



whitey526's weight history


whitey526's Recent Activity

whitey526's Own Activity

No recent activity.

whitey526's Buddies

No recent activity.

Atkins Recent Activity

drew2078 recorded a Weigh In at 165.3 lb.
ioaq5100 updated their Food Diary.
ferretlover supported baokiegirl1's Weigh In.
right-now-or-never updated their Food Diary.
blkbear and FiveTwoCowboy are now buddies.
karenschmitt1 recorded a Weigh In at 147.0 lb.
jomints supported Newfields's Weigh In.
sierra1167 supported 13dias's Journal Entry.