Juliannarz44's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
120.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2012:
1318 kcal Fat: 21.00g | Prot: 139.75g | Carb: 140.75g.   Breakfast: almond milk, Saltine Crackers, Egg Substitute, 90 Calorie Brownies - Chocolate Chip Cookie, Lite Line Skim Milk, cinnamon raisin thin bagel, smooth vanilla protein,  fudge bar ice cream, oats, jamie eason pumpkin, Greek Yogurt, Herb Roasted Turkey Breast, Herb Roasted Turkey Breast, Miracle Whip Light. more...
on diet Juliannarz44's own diet   losing 0.1 lb a week

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