Juliannarz44's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
120.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2012:
1318 kcal Fat: 21.00g | Prot: 139.75g | Carb: 140.75g.   Breakfast: Herb Roasted Turkey Breast, Egg Substitute, 90 Calorie Brownies - Chocolate Chip Cookie, smooth vanilla protein, oats,  fudge bar ice cream, cinnamon raisin thin bagel, jamie eason pumpkin, Lite Line Skim Milk, Greek Yogurt, Saltine Crackers, Herb Roasted Turkey Breast, almond milk, Miracle Whip Light. more...
on diet Juliannarz44's own diet   losing 0.1 lb a week



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