Juliannarz44's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
120.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2012:
1318 kcal Fat: 21.00g | Prot: 139.75g | Carb: 140.75g.   Breakfast: Miracle Whip Light, Herb Roasted Turkey Breast, Saltine Crackers, Egg Substitute, 90 Calorie Brownies - Chocolate Chip Cookie, jamie eason pumpkin, smooth vanilla protein,  fudge bar ice cream, oats, cinnamon raisin thin bagel, almond milk, Lite Line Skim Milk, Greek Yogurt, Herb Roasted Turkey Breast. more...
on diet Juliannarz44's own diet   losing 0.1 lb a week

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