Juliannarz44's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
120.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2012:
1318 kcal Fat: 21.00g | Prot: 139.75g | Carb: 140.75g.   Breakfast: Miracle Whip Light, Herb Roasted Turkey Breast, Herb Roasted Turkey Breast, Saltine Crackers, Egg Substitute, Greek Yogurt, 90 Calorie Brownies - Chocolate Chip Cookie, Lite Line Skim Milk, jamie eason pumpkin, cinnamon raisin thin bagel, smooth vanilla protein,  fudge bar ice cream, oats, almond milk. more...
on diet Juliannarz44's own diet   losing 0.1 lb a week

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