Juliannarz44's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
120.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2012:
1318 kcal Fat: 21.00g | Prot: 139.75g | Carb: 140.75g.   Breakfast: jamie eason pumpkin, Egg Substitute, Herb Roasted Turkey Breast, almond milk, Lite Line Skim Milk, oats, 90 Calorie Brownies - Chocolate Chip Cookie, Greek Yogurt, smooth vanilla protein, cinnamon raisin thin bagel, Herb Roasted Turkey Breast, Miracle Whip Light, Saltine Crackers,  fudge bar ice cream. more...
on diet Juliannarz44's own diet   losing 0.1 lb a week

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