Juliannarz44's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
120.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2012:
1318 kcal Fat: 21.00g | Prot: 139.75g | Carb: 140.75g.   Breakfast: Miracle Whip Light, Saltine Crackers, Greek Yogurt, Lite Line Skim Milk, jamie eason pumpkin, oats,  fudge bar ice cream, smooth vanilla protein, cinnamon raisin thin bagel, 90 Calorie Brownies - Chocolate Chip Cookie, Egg Substitute, Herb Roasted Turkey Breast, Herb Roasted Turkey Breast, almond milk. more...
on diet Juliannarz44's own diet   losing 0.1 lb a week



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