Weigh In record (no journal entry) for 14 December 2012
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150.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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887 kcal
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Fat: 42.40g | Prot: 26.11g | Carb: 96.13g.
Breakfast: Smooth Peanut Butter, Water, Sugar, 2% Fat Milk, Orange Pekoe, Whole Wheat English Muffin. Lunch: Cheese, Light Mayo, 6" Ham Sub, Large Steeped Tea, Tim Horton's Sugar, Tim Horton's Milk for Large Tea. Snacks/Other: Puffs. more...
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1668 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 3.5 lb a week
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