Weigh In record (no journal entry) for 14 December 2012
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141.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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2330 kcal
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Fat: 65.94g | Prot: 76.85g | Carb: 334.34g.
Lunch: Edamame, Classic Cola (Stock & Family Fridge Pack), Philadelphia Rolls, Rainbow Roll. Dinner: Turnip Greens, Spaghetti with Grilled Chicken. Snacks/Other: Astronaut Ice Cream, Cheddar Cheese, Milk Chocolate M&M's, Grape Soda (Bottle). more...
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1796 kcal
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Activities & Exercise:
Shopping - 1 hour, Running (jogging) - 5/mph - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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