Weigh In record (no journal entry) for 13 December 2012
|
141.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2012:
|
2158 kcal
|
Fat: 76.50g | Prot: 43.00g | Carb: 328.00g.
Lunch: Tomato Basil Soup, Lemon Twist with Banana Smoothie. Dinner: Buttermilk Ranch Sauce, Buffalo Sauce, Waffle Potato Fries (Medium), Diet Lemonade (Medium), Chicken Nuggets (8 Count). Snacks/Other: Milk Chocolate M&M's, Peppermint Pattie (Fun Size), Three Musketeers, Orange Soda (Can), Quakes Rice Snacks - Sweet Chili. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JamieUSM's weight history
|