gfinch's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
130.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
788 kcal Fat: 20.82g | Prot: 73.77g | Carb: 83.48g.   Breakfast: 100% Whey Concentrated and Isolated Whey Protein, Milk (Nonfat), Whole Wheat Pita Bread, Regular Margarine Sticks. Lunch: Turkey and Bacon Club Sandwich, Coffee (Brewed From Grounds). more...
on diet gfinch's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gfinch's weight history


gfinch's Recent Activity

gfinch's Own Activity

gfinch recorded a Weight Entry at 161.5 lb.
gfinch recorded a Weight Entry at 155.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Alshaharani recorded a Weight Entry at 194.0 lb.
DorindaB recorded a Weight Entry at 186.2 lb.
elizabethknappert recorded a Weight Entry at 144.6 lb.
Mj1014 recorded a Weight Entry at 221.8 lb.
RON IS BACK recorded a Weight Entry at 216.0 lb.
autentica_eu recorded a Journal Entry and a Weight Entry at 172.2 lb.
wondercripple recorded a Weight Entry at 266.2 lb.
ofdwolf supported poppycom's Journal Entry.