gfinch's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
130.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
788 kcal Fat: 20.82g | Prot: 73.77g | Carb: 83.48g.   Breakfast: Milk (Nonfat), Whole Wheat Pita Bread, Regular Margarine Sticks, 100% Whey Concentrated and Isolated Whey Protein. Lunch: Turkey and Bacon Club Sandwich, Coffee (Brewed From Grounds). more...
on diet gfinch's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for gfinch's own diet

gfinch's weight history

gfinch's Recent Activity

gfinch's Own Activity

No recent activity.

gfinch's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay commented on Draglist's Journal Entry.
Scalewatcher3 commented on Pterath's Journal Entry.
stephen73 recorded a Weigh In at 165.0 lb.
Stannos recorded a Weigh In at 168.4 lb.
Edardj commented on Sugar Waffle's Weigh In.
starstar73 supported wholefoodnut's Journal Entry.
newnormal commented on rduzac's Weigh In.
Gabe Rod recorded a Weigh In at 178.0 lb.