gfinch's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
130.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
788 kcal Fat: 20.82g | Prot: 73.77g | Carb: 83.48g.   Breakfast: Whole Wheat Pita Bread, 100% Whey Concentrated and Isolated Whey Protein, Regular Margarine Sticks, Milk (Nonfat). Lunch: Coffee (Brewed From Grounds), Turkey and Bacon Club Sandwich. more...
on diet gfinch's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gfinch's own diet



gfinch's weight history


gfinch's Recent Activity

gfinch's Own Activity

No recent activity.

gfinch's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
barbara cadena recorded a Weigh In at 163.0 lb.
buntay recorded a Weigh In at 198.0 lb.
Jmfinley recorded a Weigh In at 202.8 lb.
bakerstreetreviews recorded a Weigh In at 168.0 lb.
WimEngel recorded a Weigh In at 212.3 lb.
Kmattick recorded a Weigh In at 239.0 lb.
PPendragon recorded a Weigh In at 188.5 lb.