gfinch's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
130.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
788 kcal Fat: 20.82g | Prot: 73.77g | Carb: 83.48g.   Breakfast: Whole Wheat Pita Bread, Regular Margarine Sticks, 100% Whey Concentrated and Isolated Whey Protein, Milk (Nonfat). Lunch: Turkey and Bacon Club Sandwich, Coffee (Brewed From Grounds). more...
on diet gfinch's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gfinch's own diet



gfinch's weight history


gfinch's Recent Activity

gfinch's Own Activity

No recent activity.

gfinch's Buddies

No recent activity.

Other Member Diet Recent Activity

Cinderz recorded a Weigh In at 209.0 lb.
kattay commented on Draglist's Journal Entry.
Suzi161 commented on sjswoboda's Journal Entry.
ellenmaxon1 recorded a Weigh In at 145.0 lb.
TimSwift recorded a Weigh In at 189.8 lb.
Pubwithnob33r recorded a Weigh In at 309.4 lb.
itsallwillpower recorded a Journal Entry.
Makemefeel recorded a Weigh In at 160.5 lb.