gfinch's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
130.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
788 kcal Fat: 20.82g | Prot: 73.77g | Carb: 83.48g.   Breakfast: 100% Whey Concentrated and Isolated Whey Protein, Milk (Nonfat), Whole Wheat Pita Bread, Regular Margarine Sticks. Lunch: Turkey and Bacon Club Sandwich, Coffee (Brewed From Grounds). more...
on diet gfinch's own diet   losing 7.0 lb a week

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