Weigh In record (no journal entry) for 14 December 2012
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324.0 lb
Lost so far: 24.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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2394 kcal
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Fat: 171.14g | Prot: 165.41g | Carb: 38.49g.
Breakfast: Regular Mayonnaise, eggs. Lunch: atkins vanilla shake, chicken breast. Dinner: atkins advantage cranberry, steak, blue cheese dressing, buffalo wing sauce, chicken wings. Snacks/Other: frozen broccoli, frozen cauliflower. more...
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losing 4.0 lb a week
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