Weigh In record (no journal entry) for 13 December 2012
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173.5 lb
Lost so far: 35.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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1105 kcal
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Fat: 40.01g | Prot: 69.85g | Carb: 149.73g.
Breakfast: Cheese and Tomato Flatbread. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), 1% Fat Milk, Strawberries , Raspberries , Bananas , 0% Greek Yoghurt. Dinner: Deep Fried Potato French Fries (from Frozen), Fried Battered Cod. Snacks/Other: Chocolate Covered Biscuit Fingers, Tea (Brewed) , 1% Fat Milk. more...
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2653 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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