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ottermama's Journal, 13 December 2012
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Weigh In record (no journal entry) for 13 December 2012
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171.4 lb
Lost so far: 18.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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473 kcal
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Fat: 19.21g | Prot: 21.60g | Carb: 59.26g.
Breakfast: Light & Fit Yogurt, Coffee (Brewed From Grounds), Smooth Peanut Butter (with Salt), Harvest Multigrain Bread. more...
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