ottermama's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
171.4 lb Lost so far: 18.2 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
473 kcal Fat: 19.21g | Prot: 21.60g | Carb: 59.26g.   Breakfast: Harvest Multigrain Bread, Smooth Peanut Butter (with Salt), Coffee (Brewed From Grounds), Light & Fit Yogurt. more...
on diet ottermama's own diet  

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ottermama updated their Exercise Diary.
ottermama updated their Exercise Diary.
ottermama recorded a Weigh In at 198.4 lb.
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Deb_N commented on their Journal Entry.