ottermama's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
171.4 lb Lost so far: 18.2 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
473 kcal Fat: 19.21g | Prot: 21.60g | Carb: 59.26g.   Breakfast: Light & Fit Yogurt, Coffee (Brewed From Grounds), Smooth Peanut Butter (with Salt), Harvest Multigrain Bread. more...
on diet ottermama's own diet  

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ottermama recorded a Weigh In at 209.0 lb.
ottermama recorded a Weigh In at 210.0 lb.
ottermama recorded a Weigh In at 209.0 lb.
ottermama recorded a Weigh In at 209.0 lb.

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SparkySiss updated their Exercise Diary.
kellyspangler recorded a Weigh In at 170.0 lb.
kattay supported sharon128's Journal Entry.
ftma.md recorded a Weigh In at 160.9 lb.
anniemom recorded a Weigh In at 175.0 lb.
Ima Aussie recorded a Weigh In at 147.7 lb.
gingin40 supported starstar73's Journal Entry.
walkernowusa recorded a Weigh In at 195.0 lb.