ottermama's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
169.0 lb Lost so far: 20.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2012:
1545 kcal Fat: 42.20g | Prot: 56.48g | Carb: 237.82g.   Breakfast: Coffee, Smooth Peanut Butter (with Salt), Harvest Multigrain Bread. Lunch: 6" Turkey Breast, Coffee (Brewed From Grounds). Dinner: Coffee (Brewed From Grounds), Cooked Ham, 94% Fat Free Microwave Butter Popcorn, Rice Pilaf. more...
on diet ottermama's own diet  

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ottermama recorded a Weigh In at 208.0 lb.
ottermama recorded a Weigh In at 208.0 lb.
ottermama recorded a Weigh In at 206.0 lb.
ottermama recorded a Weigh In at 206.0 lb.

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Alltheangelsenvy supported lettygaylor's Journal Entry.
Arubanbrownie supported 55 Chevy's Journal Entry.
jax64 updated their Food Diary.
Humongo updated their Food Diary.
amyb713 recorded a Journal Entry.
brittneyboddie recorded a Weigh In at 140.0 lb.
Docrcc recorded a Weigh In at 163.3 lb.
sngglebnny supported livia89's Journal Entry.