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ottermama's Journal, 11 December 2012
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Weigh In record (no journal entry) for 11 December 2012
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169.0 lb
Lost so far: 20.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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1545 kcal
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Fat: 42.20g | Prot: 56.48g | Carb: 237.82g.
Breakfast: Coffee, Smooth Peanut Butter (with Salt), Harvest Multigrain Bread. Lunch: 6" Turkey Breast, Coffee (Brewed From Grounds). Dinner: Coffee (Brewed From Grounds), 94% Fat Free Microwave Butter Popcorn, Cooked Ham, Rice Pilaf. more...
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