ottermama's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
169.0 lb Lost so far: 20.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2012:
1545 kcal Fat: 42.20g | Prot: 56.48g | Carb: 237.82g.   Breakfast: Coffee, Smooth Peanut Butter (with Salt), Harvest Multigrain Bread. Lunch: 6" Turkey Breast, Coffee (Brewed From Grounds). Dinner: Coffee (Brewed From Grounds), 94% Fat Free Microwave Butter Popcorn, Cooked Ham, Rice Pilaf. more...
on diet ottermama's own diet  

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