ottermama's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
169.0 lb Lost so far: 20.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2012:
1545 kcal Fat: 42.20g | Prot: 56.48g | Carb: 237.82g.   Breakfast: Coffee, Smooth Peanut Butter (with Salt), Harvest Multigrain Bread. Lunch: 6" Turkey Breast, Coffee (Brewed From Grounds). Dinner: 94% Fat Free Microwave Butter Popcorn, Cooked Ham, Coffee (Brewed From Grounds), Rice Pilaf. more...
on diet ottermama's own diet  

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ottermama recorded a Weigh In at 190.8 lb.
ottermama recorded a Weigh In at 193.4 lb.
ottermama recorded a Weigh In at 192.6 lb.
ottermama recorded a Weigh In at 191.8 lb.

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Jus4smiles recorded a Weigh In at 234.3 lb.
Sak48 recorded a Weigh In at 123.0 lb.
muppet1956 updated their Food Diary.
ClassicRocker commented on puhpine's Weigh In.
ajdiegelman1 recorded a Weigh In at 175.0 lb.
LeeLab2014 recorded a Journal Entry and a Weigh In at 161.4 lb.
Weight N See Christy recorded a Weigh In at 223.8 lb.
kjg02 recorded a Weigh In at 212.0 lb.