ottermama's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
169.0 lb Lost so far: 20.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2012:
1545 kcal Fat: 42.20g | Prot: 56.48g | Carb: 237.82g.   Breakfast: Coffee, Smooth Peanut Butter (with Salt), Harvest Multigrain Bread. Lunch: 6" Turkey Breast, Coffee (Brewed From Grounds). Dinner: Coffee (Brewed From Grounds), Cooked Ham, 94% Fat Free Microwave Butter Popcorn, Rice Pilaf. more...
on diet ottermama's own diet  

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ottermama commented on their Weigh In.
ottermama recorded a Weigh In at 197.8 lb.
ottermama recorded a Weigh In at 198.6 lb.
ottermama recorded a Weigh In at 190.8 lb.

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mgrill supported Yolanda9179's Journal Entry.
Logan179 commented on Deb_N's Journal Entry.
renupunyani recorded a Weigh In at 115.0 lb.
wakamiya recorded a Weigh In at 185.8 lb.
daniel antoniorosas garcia recorded a Weigh In at 132.3 lb.
htyas recorded a Weigh In at 244.0 lb.
jhind recorded a Weigh In at 149.5 lb.
Dapi Sibeko recorded a Weigh In at 172.0 lb.