Weigh In record (no journal entry) for 13 December 2012
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241.0 lb
Lost so far: 8.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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2058 kcal
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Fat: 104.99g | Prot: 118.53g | Carb: 170.62g.
Breakfast: Coconut Milk Beverage Unsweetened, Clover Honey, cinnamon, Original Buttery Spread, English Muffin British Whole Wheat, milk, Pork Sausage Patty or Link, Organic Virgin Coconut Oil, chilli pepper, garlic, bell pepper, egg sub.. Lunch: bread, Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), ice tea. Dinner: pineapple, mustard, slice ham, mix nuts. more...
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gaining 10.5 lb a week
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