Krugette's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
146.5 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
1536 kcal Fat: 51.82g | Prot: 63.56g | Carb: 205.18g.   Breakfast: Oatmeal. Lunch: Chocolate Chip Cookie, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Grapes. Dinner: Bread Stuffing (Dry Mix, Commercial), Ginger Snaps, Roasted Broiled or Baked Chicken Breast. more...
2077 kcal Activities & Exercise: Running - 6/mph - 33 minutes, Walking (brisk) - 4/mph - 4 minutes, Sitting - 2 hours, Driving - 45 minutes, Resting - 13 hours and 38 minutes, Sleeping - 7 hours. more...
on diet Krugette's own diet  

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Krugette recorded a Weigh In at 152.0 lb.
Krugette recorded a Weigh In at 149.0 lb.

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15percentoff recorded a Weigh In at 182.6 lb.
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5960123456 recorded a Weigh In at 242.5 lb.
durkesp joined challenge 100 miles in 12 weeks walk/run challenge.
JoRogan recorded a Journal Entry and a Weigh In at 149.7 lb.
shaz7140 supported Avid_eva's Journal Entry.