Krugette's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
146.5 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
1536 kcal Fat: 51.82g | Prot: 63.56g | Carb: 205.18g.   Breakfast: Oatmeal. Lunch: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Grapes, Chocolate Chip Cookie. Dinner: Roasted Broiled or Baked Chicken Breast, Bread Stuffing (Dry Mix, Commercial), Ginger Snaps. more...
2077 kcal Activities & Exercise: Running - 6/mph - 33 minutes, Walking (brisk) - 4/mph - 4 minutes, Sitting - 2 hours, Driving - 45 minutes, Resting - 13 hours and 38 minutes, Sleeping - 7 hours. more...
on diet Krugette's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Krugette's weight history


Krugette's Recent Activity

Krugette's Own Activity

No recent activity.

Krugette's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall supported JLThreatful's Journal Entry.
alfredahenry recorded a Weigh In at 178.0 lb.
Mistybenner supported JLThreatful's Journal Entry.
crantastic4 recorded a Weigh In at 245.1 lb.
warrenwinter commented on their Journal Entry.
Texas Sissy recorded a Weigh In at 144.0 lb.
CandissTC supported dboza's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.