Weigh In record (no journal entry) for 13 December 2012
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146.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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1536 kcal
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Fat: 51.82g | Prot: 63.56g | Carb: 205.18g.
Breakfast: Oatmeal. Lunch: Chocolate Chip Cookie, Grapes, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Dinner: Ginger Snaps, Bread Stuffing (Dry Mix, Commercial), Roasted Broiled or Baked Chicken Breast. more...
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2077 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Walking (brisk) - 4/mph - 4 minutes, Sitting - 2 hours, Driving - 45 minutes, Resting - 13 hours and 38 minutes, Sleeping - 7 hours. more...
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steady weight
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