Krugette's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
146.5 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 December 2012:
1536 kcal Fat: 51.82g | Prot: 63.56g | Carb: 205.18g.   Breakfast: Oatmeal. Lunch: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Grapes, Chocolate Chip Cookie. Dinner: Roasted Broiled or Baked Chicken Breast, Bread Stuffing (Dry Mix, Commercial), Ginger Snaps. more...
2077 kcal Activities & Exercise: Running - 6/mph - 33 minutes, Walking (brisk) - 4/mph - 4 minutes, Sitting - 2 hours, Driving - 45 minutes, Resting - 13 hours and 38 minutes, Sleeping - 7 hours. more...
on diet Krugette's own diet  



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