Weigh In record (no journal entry) for 12 December 2012
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146.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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1729 kcal
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Fat: 72.96g | Prot: 50.13g | Carb: 224.88g.
Breakfast: Bagel, Scrambled Egg , Apple Fruit Butters . Lunch: Baby Carrots , Ranch Veggie Dip, Rw garcias gluten free tortilla chips, Light Fat Free Peach Yogurt, Chocolate Chip Cookie. Dinner: Taco Meat, Shredded Mild Cheddar Cheese, Cos or Romaine Lettuce . Snacks/Other: Dessert Plate For Chocolate Fondue, Pink Lady Apples, Bananas (Large), Grapes. more...
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1856 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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