Weigh In record (no journal entry) for 13 December 2012
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257.9 lb
Lost so far: 4.4 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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709 kcal
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Fat: 27.11g | Prot: 46.89g | Carb: 68.53g.
Breakfast: gren tea, tea, oatmeal, decaf. Lunch: cold meat polony, chicken breast, potatoes, wraps, lamb leg. more...
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losing 0.5 lb a week
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