Weigh In record (no journal entry) for 13 December 2012
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168.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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1175 kcal
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Fat: 40.01g | Prot: 89.62g | Carb: 107.55g.
Breakfast: Black Beans, Hardwood Smoked Turkey Sausage, Egg White, Egg, Baby Spinach. Lunch: Baby Spinach, Black Beans, Hardwood Smoked Turkey Sausage, Hardwood Smoked Turkey Sausage. Dinner: Black Beans, Baby Spinach, Hardwood Smoked Turkey Sausage. Snacks/Other: Assorted Truffles. more...
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losing 0.5 lb a week
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